Started taking these before a busy stretch at work. Nothing dramatic, but the afternoon slump is less of a thing than it was. Easy enough to keep up with.

I had read about rhodiola for a while before trying it. What sold me here was the standardisation actually being listed on the label. Capsules are small, no aftertaste.

Three weeks in. Sleep has not changed, which I was slightly worried about, and mornings feel a bit steadier. Taking them with breakfast has become automatic.

Training four days a week and wanted something for recovery that was not another powder. This fits. Two capsules, done, no faff.

Simple routine is the appeal. No big claims on the box, just the extract and the dose. Been on it two months now.

Bought it mainly for the stress side of things. Hard to measure, but I am less wound up by the end of the week than I used to be.